Upgrading through Sound

RETURNING HUMANS TO THEIR LIGHT

What is Sound Practice and Who is it for?

Sound is a powerful medicine that allows humans to tap into the higher consciousness, disconnect from the mental chatter, rebalance the nervous system, enhance the body’s natural ability to heal itself and to promote personal growth and development.

Any human who is focused on upgrading their reality, switching their reality, coming out of the limiting patterns, allowing their body to heal itself, dissolve their fears, wanting to be able to self-regulate and live the life to the fullest capacity.

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Mental & Physical Benefits of Sound

Stress Reduction: The deep, resonant vibrations of the gong and the harmonic tones of singing bowls have been shown to lower cortisol levels, the body's primary stress hormone. According to a study published in the Journal of Evidence-Based Complementary & Alternative Medicine, participants experienced a significant reduction in stress and anxiety after engaging in sound meditation.
Improved Mental Clarity: Instruments like the shruti box and tuning forks enhance mental focus and concentration. A study from the International Journal of Yoga found that sound meditation can improve cognitive function and increase mental clarity, making it easier for people to focus and perform tasks efficiently.
Enhanced Emotional Well-being: The soothing sounds of chimes and singing bowls can foster a sense of calm and emotional balance. Research published in the Journal of Alternative and Complementary Medicine indicates that sound therapy can significantly reduce symptoms of depression and anxiety, promoting a healthier, more positive lifestyle.
Physical Healing: Sound instruments can support physical healing by balancing the body's energy centers. According to a study in the Journal of Acupuncture and Meridian Studies, sound therapy can improve physical health by reducing pain and promoting relaxation.

SOUND AND LANGUAGE ARE THE MAIN TOOLS USED TO CREATE REALITY

Sound for Corporate Well-Being

Sound practice is a powerful addition to any corporate wellness program especially at the time of high burn outs and low motivation among talent. It will lead to enhanced employee focus, clarity, creativity, communication skills, reduced stress, and improved overall health. This holistic approach fosters a more productive and harmonious workplace, driving both individual and organizational success.

How to bring it to your people:

For Remote Setting: Create regular bonding and supportive get togethers for your remote talent to help employees stay connected, share a meaningful experience and reduce stress.
In-Office Sessions: Make regular in-office sound sessions a norm as a way to create a calming work environment and improve overall employee well-being.
Team Building Retreats: Provide wellness team-building retreats focused on mental and physical health, learn about meditation and self-regulation practices to facilitate stress reduction, foster a sense of unity, enhance communication, and promote relaxation, creativity and engagement.

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Welcome to the Sonic Fairy Tale

Sonic Storytelling

Sonic storytelling embodies an experience rooted in the art of play.

Utilizing fairy tales as conduits, and sound as a powerful energy capable of shifting the vibration of each human, Katerina facilitates a transformative journey for adults, inviting them into a realm of curiosity, lightheartedness, and wonder.

This approach serves as a potent tool for recalibrating the nervous system, effectively shifting individuals away from stress-laden "serious" states and fostering a renewed sense of inspiration and joy.

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TESTIMONIALS

"Close your eyes and take a few deep breaths and let yourself be swept away by the magical soundscape that Katerina provides. Katerina is a true artist and a gifted healer. Her skills and creativity with a wide array of sound tools and instruments is breathtaking. Spend some time with Katerina and you will no doubt feel refreshed, rejuvenated, cleansed and enlightened. I strongly recommend a sound experience with Katerina."

David / USA

"It was the most wonderful experience. I did not know what to expect and was totally blown away. I helped me let go and realize a few things about me that I used to ignore. Katerina is so wonderful, she made me feel safe and seen and she helped me a lot. Would totally recommend."

Paula / Germany

"I have always believed in the power of sound, but since I do music, I’ve seen it with a different perspective. The sound meditation with Katerina has confirmed this, but through a healing and therapeutic experience!.The space is super comfortable, and you always feel at peace.The experience itself is extremely well guided so you know what to expect, and in my case, it took me to grateful memories and kept me in a state of mind where I was able to contemplate the here and now of meditation through sound. And it was powerful.Left me feeling renewed and motivated.Would highly recommend this to everyone going through a rough time, going through a good time, or just to have a sensory perception of what sound can do for you when perceived this way, guided by Katerina10/10, will come back again for sure!"

Paul / Mexico City

"Amazing! Katerina really knows how to create a calm healing space. You feel deeply relaxed after hearing these sacred sounds that take take you on a mystical self-loving journey. I was a repeat customer because of how good it was and will be returning <3"

Megan / Toronto / Canada

"When you are with Katerina it is evident that her healing magic is rooted in her deep devotion to bringing more light, creativity, & healing into the world. My session with Katerina was so powerful that I scheduled one more. Thank you Katerina. Many blessings."

Connie / USA

"Katerina offered a unique experience that contributes to my own path of healing. She provided a safe structure to explore deep and evocative memories and emotions through the vehicle of her sound composition. I heartily recommend her guidance and expertise to anyone looking to explore underneath the surface of things."

Dave / USA

"I really want to thank you for yesterday. After I left I cried a lot but my girlfriend supported me and after I felt so much lighter. I thought a lot about it and the lessons I've learnt. Today I woke up with back pain and a headache but I've felt more relaxed and relieved. Thank you so much. For the safe place. So beautiful what you give to people. I'm taking this feeling of softness with me home. I feel like you connected me with my inner child. Very special and helpful. I wish you the best beautiful woman."

Magrit / Belgium